still Hot

"Yikes - it's hot outside, everyone is sweaty, and your legs are stuck to the seat of the car. What do you do? Swim, of course! Race your friends or show off your underwater skill by doing a handstand. But don't forget the safety rules. Make sure there's an adult around to watch you and no dunking!

On land, you can have a water balloon toss with friends. Catch that balloon, or you'll get soaked!

When you're exercising in the heat, it is very important to remember to drink lots of water, even if you don't feel thirsty. Hot temperatures make you sweat more when you're exercising, so you must replace the water you lose to prevent heat exhaustion.

More things to do when it's hot:

* Take a nature walk on a shady trail.
* Wash your dog outside.
* Wash your parents' or neighbors' car.
* Turn on the sprinkler and cool off!"

excerpt from The Internet